Pilates class trial

Service Description

Experience the transformative power of Pilates with our intimate group classes tailored for pre & postnatal, and mums and bubs. Each session is thoughtfully curated with a specific theme to guide you through your unique journey. With a dedicated emphasis on pelvic floor health and abdominal strength, you'll embark on a holistic fitness experience unlike any other. Join a supportive community of like-minded women as we come together to exercise, connect, and grow in confidence on our fitness journey. Together, we'll strengthen not only our bodies but also our spirits, fostering a sense of resilience and camaraderie that will uplift and inspire. Our group classes take place every Friday and Sunday morning, offering you the opportunity to prioritise your well-being and invest in your health on a regular basis. Join us as we stay strong together, empowering each other to thrive in mind, body, and spirit. Timetable : Friday 9:30 am : Pre & Postnatal class 10:30am : Mums & Bubs class Sunday 9:30am : Pre & Postnatal class

Contact Details

• Femme Pilates Studio

  14 O'Connell Avenue, Matraville NSW, Australia