About Me

Hi, I’m Bianca.

 

As a mother of two young boys, founder of Femme Pilates, and birth doula, I’m deeply passionate about supporting women through the transformative journey of motherhood — and beyond.  Femme Pilates was created from my own experiences through pregnancy, birth, and postpartum, and a desire to offer women a space where they feel truly supported, informed, and empowered. A space where movement becomes a way to reconnect with your body, rather than feel disconnected from it.

 

At Femme Pilates, my work is centred around women’s health, with a strong focus on prenatal and postnatal care.  I offer private sessions and intimate group classes designed to support strength, mobility, recovery, and confidence — always adapted to the stage of life you’re in.

 

While much of my work supports women through pregnancy and postpartum, I also work with women across all stages of life — including injury recovery, chronic pain, bone health, and specialised corrective programming.

 

With extensive training through STOTT PILATES and years of experience teaching across Sydney — including within women’s health physiotherapy clinics — I’ve developed a deep understanding of how to support the female body with care, precision, and intention.

 

My qualifications include:

• STOTT Pilates (Mat, Reformer & Studio equipment)

• Pre & Postnatal Pilates Specialist

• Pregnancy & Postpartum Corrective Exercise Specialist

• Injury & Special Populations training

• 200 hrs Yoga & pregnancy yoga teacher training

 

This allows me to create sessions that are not only effective, but safe, supportive, and tailored to you.

 

Alongside Pilates, my work as a birth doula allows me to support women through pregnancy, labour, and the early postpartum period in a deeply continuous way.  I provide emotional, physical, and informational support — helping you feel prepared, grounded, and confident as you move through your birth experience.  Having experienced the support of a doula myself, I know how powerful it is to have someone by your side who truly understands, believes in you, and holds space for you.

 

How I work with you

 

Every session is personalised and responsive to you — not just your body, but how you’re feeling on the day.

 

You can expect:

• Thoughtful, tailored guidance that meets you where you are

• A strong focus on breath, core, and pelvic floor connection

• Hands-on support and precise cueing

• Space to move, breathe, and reset your nervous system

• A calm, supportive environment where you feel safe and seen

 

What truly fuels my work is the connection I build with each woman I support.

It’s an honour to walk alongside you — helping you build strength, reconnect with your body, and move through this chapter of your life feeling supported and confident.

 

If you’re looking for a space where you feel understood, supported, and guided with care — you’re in the right place.