Online Pilates for Pregnancy : Transform & Radiate

Welcome to my transformative Pilates for Pregnancy online course! I am thrilled to share that I personally recorded these videos while pregnant with my second son, bringing together my expertise and experience to provide you with the most comprehensive online workout available. Unlike other online workouts, this meticulously curated program goes beyond the ordinary, offering you a comprehensive toolkit to support your prenatal fitness goals. Throughout this course, I condensed all my knowledge into a series of videos that will empower you during your pregnancy journey. Delve into vital techniques such as specialised breathing exercises, targeted pelvic floor workouts, and incredible postural exercises. These foundational skills will lay the groundwork for the subsequent workout videos, enabling you to perform each movement with grace and strength. By honing these skills, you will not only enhance your physical well-being but also develop a deeper connection with your changing body. With a total of 215 minutes of content divided into 8 videos, this course provides a wealth of valuable resources. Each workout being in average 35 minutes length. Join me on this transformative Pilates journey and embark on a path towards a healthier, stronger, and more connected pregnancy.