top of page
    Pilates studio, femme pilates studio, Pilates benefits, pilates class, pilates for beginners, Pilates for pregnancy, pilates when pregnant, pilates in pregnancy, pilates pregnancy, pelvic floor exercises for women

    Experience the Transformative Power of Femme Pilates  

    Join the Femme Pilates Family Now and

    Get your Free Women's Pilates Program - Suitable for Pre & Postnatal

    Thanks for submitting!

    About

    Embrace the power of transformation at Femme Pilates studio, where every stage of womanhood is celebrated. Whether you're seeking fertility support, prenatal guidance, postnatal recovery, injury rehabilitation, menopause management,  bone health promotion or simply striving for a strong and healthy body, my nurturing studio is here for you.

     

    Why Pilates? It's more than just exercise. Pilates is a holistic approach focusing on core strength, posture, and balance, targeting deep muscles for overall stability. It provides a one-of-a-kind experience tailored to support a woman's physical health, harmoniously uniting her mind, body, and spirit.  

    Pilates studio, Pilates benefits, Pilates, Femme pilates studio
    Pilates benefits, pilates studio, pilates for beginners, Femme pilates studio
    Pilates for beginners, Pilates studio, Femme Pilates studio, Pilates reformer, Pilates class, Pilates postnatal

    Is this you?

    • Craving to rejuvenate your body and prioritise self-care?

    • Yearning to boost your strength and flexibility, leading to a more enjoyable pregnancy and smoother recovery?

    • Searching for ways to regain confidence in your physical capabilities?

    Do you struggle feeling?

    • Lost and unsure about the dos and don'ts of exercise during pregnancy and after birth?

    • Fed up with the constant battle against stubborn and bothersome body aches?

    • Overwhelmed by negative emotions surrounding your body image?

    Let me help!

    • Imagine a life where you're in tune with your body, feeling strong, confident and revitalized every day.  At Femme Pilates studio, that life is not a distant dream but a near reality. 

    • Embark on a transformative journey with my intimate group classes and personalised one-on-one sessions.

    Femme pilates studio, pilates studio, pilates for pregnancy, pilates postnatal, pilates mat, pelvic floor exercises for women, pelvic floor exercise, pelvic floor exercises pregnancy, mums and bubs pilates

    "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

    Joseph Pilates, founder of the pilates methodology.

    Ready for your Pilates Transformation? Try my intimate pilates class or indulge in one-on-one session  -  Reserve your spot today!

    Experience my Ultimate Online Pilates for Pregnancy : Boost Your Fitness and Energy levels

    “Change happens through movement and movement heals." ”

    Joseph Pilates, founder of the pilates methodology.

    Your teacher

    Bianca Ducharme

    Founder &
    Women's health pilates specialist

    Bianca Ducharme, women's health pilates specialist, Femme pilates studio, pilates studio in Matraville

    Stay Connected

    Join our Femme Pilates email list.

    Be inspired. Be supported. Be the best version of yourself.

    Thanks for submitting!

    bottom of page